Replace your smoke breaks with exercise breaks. While your body repairs and heals the damage caused by years of smoking, you’ll begin to notice that you can have more energetic, effective workouts. As your body becomes stronger and more fit, you will be hesitant to undo all of that hard work by smoking a cigarette. You should ask your friends and family members to help you quit smoking. Inform everyone, including co-workers, of your intent to quit. Their support, care and encouragement can really make a big difference between quitting and falling back off of the wagon. Also, try group counseling or therapy to aid you in quitting smoking. Tell your friends, family and co-workers about your plans to quit smoking. If the people you care about know you are trying to quit, they will also help hold you to it. This will help you, because you will not want to let them down. This makes it easier to avoid smoking cigarettes when the going gets rough. Know the risks of popular drug treatments like scopolamine and atropine. Although they are supposed to help reduce nicotine withdrawal symptoms, your nervous system could be compromised. The side effects of these medications may include dizziness, blurry vision, trouble passing urine, or constipation. You should not replace one addiction with another physiological dependence if you can avoid it.